Finding nutritious, eczema-friendly options that your child will like can be spooky, especially when it comes to snacks and treats. Don’t worry we’ve got you covered. Smoothies are an excellent way to pack in nutrients that support skin health while offering a tasty treat your child will love. This simple recipe combines nourishing ingredients like the healthy hair ingredients in our I Want It All Whole Collection Kit.
Why This Smoothie is Eczema-Friendly
Each ingredient in this smoothie has properties that are gentle on sensitive skin and beneficial for overall health:
- Spinach: Rich in vitamins A and C, spinach supports skin repair and hydration, both essential for managing eczema.
- Banana: Bananas contain potassium and antioxidants that help maintain moisture balance in the skin.
- Kiwi: Packed with vitamin C, kiwi helps boost the immune system and promotes skin healing.
- Honey: Known for its anti-inflammatory properties, honey can help soothe irritated skin and support healing from the inside out.
- Chia Seeds: These tiny seeds are loaded with omega-3 fatty acids, which help reduce inflammation and keep skin supple and hydrated.
- Coconut Milk: Dairy can sometimes trigger eczema flare-ups, so we’re using coconut milk as a creamy, non-dairy alternative. It’s gentle on digestion and provides healthy fats for skin nourishment.
Ingredients
- 1 handful of fresh spinach
- 1 ripe banana
- 1 kiwi, peeled and chopped
- 1 tablespoon honey (optional for kids over 1 year old)
- 1 tablespoon chia seeds
- 1 cup coconut milk (unsweetened)
Instructions
- Prepare the ingredients: Peel and chop the banana and kiwi, and rinse the spinach.
- Blend it up: Add the spinach, banana, kiwi, honey, chia seeds, and coconut milk to a blender.
- Blend until smooth: Blend the ingredients until you get a creamy, smooth consistency.
- Serve and enjoy: Pour the smoothie into a cup and let your little one enjoy this nourishing, eczema-friendly treat!
Why Your Child Will Love It
This smoothie recipe is not only good for your child’s skin, but it's also delicious! The natural sweetness from the banana and honey, combined with the tropical flavor of the kiwi, makes it a hit with kids. Plus, it's packed with essential vitamins, antioxidants, and healthy fats that help keep skin moisturized from within.
By incorporating this easy smoothie recipe into your child’s diet, you can support their skin health while giving them a tasty, refreshing treat that they’ll ask for again and again!